Why People Self-Sabotage Their Happiness
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I came across an interesting article not too long ago about people's obsession with what is described as 'masochistic equilibrium' by author Karen Salmansohn. This is where people have become comfortable with distress and discomfort, not because they enjoy it but because it has become their norm and as a result, any deviance away from this produces anxiety. In this article, Karen gives useful advice on breaking free from these reigns and changing the way you behave.
About author: TSOH
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